Yoga Workshops
Workshops and Classes consist of a variety of the following:
Combo of kundalini, Hatha, restorative yoga, pranayama, mantra, music, and soulful movement.
Simple exercises to do at home and integrate into your daily mediation/yoga practice.
Exercises to clear unwanted patterns and self-destructive behaviors.
Physical, mental, and emotional detoxifying exercises, intentional projection exercises to help align to your highest good and support your movement forward in your life.
Meditation practices for daily living.
Reiki integrated with meditation and yoga practice.
Restorative yoga to nourish and calm the mind, body, and spirit.
Nature-based practices that promote healing and enlightened living.
Testimonial
"Thank you for your wonderfully clear yoga technology at the winter solstice."
Bonnie N.