Free YOGA ONLINE COURSE
Supporting both men and women in achieving radiant health in mind, body, and spirit, creating a life of vitality and vibrancy!
Welcome to Vibrant Health and A Clear Mind - a Yoga video series supporting you in developing and strengthening a home practice. This series is designed for both the beginner and the seasoned yogi. It provides the basic format and structure of a yoga class so as to best benefit from your practice. It also empowers the seasoned yogi with tools to refine their practice and continue to thrive on their path.
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You will receive and experience:
Combo of kundalini, Hatha, Restorative yoga pranayama, mantra, music, and soulful movement.
Simple exercises to do at home, at the office, or while traveling.
Effective balancing practices alleviating stress creating clarity and focus.
Cleansing and balancing breathing techniques.
Exercises/Kriyas that strengthen the nervous, immune and glandular systems.
Flexibility and fluidity in the spine as well as the biofield.
Vibrant health and a clear mind.
Testimonial
"Thank you for the Kundalini online course. I enjoyed it. I’ve taken several Kundalini classes at my local studio, but never got the clear and succinct explanations, such as you provide in the videos." 🙏🏻
Lauraine